Is a less production of cervical fluid leads a fertility issue?
In Article we covered bout less cervical fluid and fertility.
What is cervical fluid?
The fluid released by the cervix is called cervical Fluid or (cervical mucus) and yes, less cervical fluid affect fertility. Cervical mucus helps in the smooth transport of ovum to meet sperm. The function of cervical mucus also includes nourishment, making sperm fit for fertilization ,storage etc.
The mucus changes with your cycle But some of you may be facing the problem of less cervical fluid and you may be in doubt whether your body is ovulating or not. If your body is ovulating the cervical fluid should be sticky like egg white. Lack of cervical mucus is not a sign of fertility problem But in twenty percent of women it can be. It also depends on Father Fertility Also.
Here are some reasons that you have less cervical fluid:
The level of cervical mucus is reduced by the medications. For example medicines like cold and allergy medications work to reduce mucus in your nose by drying them up. Taking on this medication can also reduce your cervical mucus. Other medicines include atropine, sleep aids, propantheline, sleep aids etc.
Clomid are pills prescribed to treat female infertility. Clomid has effect on the quality and quality of the sperms.
These oral medications reduce the level of estrogen in the body which causes the cervical mucus to dry up. This is because the exposure of estrogen causes cervical mucus to be thin and watery. So the reduction in the level of estrogen would make the body produce dry mucus.
Cervicitis caused by yeast or bacterial infections, can impact cervical mucus quantity. Yeast overgrowth leads to thicker mucus, hindering sperm mobility. Bacterial and sexually transmitted infections can decrease cervical mucus, affecting sperm movement. Seek medical attention for accurate diagnosis and treatment.
Cervical mucus reduces with age. The quality and quantity of the mucus reduces with age. You have five days of good quality cervical mucus in your 20s.In 30s and 40 s it is reduced to one or two days.
4) Low BMI
Reducing a lot of body weight can decrease the hormone estrogen. Estrogen is a key hormone in ovulation. Strenuous exercise and following a strict diet can reduce your weight. As a result your cervical mucus will become less fertile and reduce the chance of pregnancy.
5) Injury in cervix
The injury in the cervix caused by scarring for biopsy can affect the mucus production. During the process of removing tissue from the cervix to test cancer may cause injuries.
6) Vaginal Douching
Douching is the process of using a cleanser to clean the intravaginal areas after menstruation and sex. But too much vaginal douching can reduce cervical mucus. Many doctors advises not to use any cleansers because it alters Ph balance and may kill the good bacteria.
Natural Ways to Improve Cervical Mucus
- Drinking an adequate amount of water can increase overall body fluid content, including cervical mucus. Aim to stay well-hydrated to promote optimal hydration levels throughout your body.
Be Mindful of Douching
- Using water as a cleanser for your vagina is the best approach. Avoid using products with chemicals as they can dry out cervical mucus. Choose gentle, natural products or simply rely on water for cleansing.
- Consuming vitamin C and vitamin A can boost cervical mucus production. Include foods rich in these vitamins such as citrus fruits, carrots, whole grains, poultry, fish, eggs, dairy, legumes, nuts, seeds, and bananas. These vitamins can improve the texture of your cervical fluid or mucus, making it more watery.
Create an Alkaline Environment
- An alkaline environment promotes the production of cervical mucus. Incorporate alkaline-rich foods like green vegetables, beans, and spring onions into your diet to support an optimal pH balance.
Enhance Blood Circulation
- Improving blood circulation can increase cervical mucus production. Include foods rich in omega-9, omega-6, and omega-3 fatty acids in your diet. Additionally, regular exercise can boost blood circulation and promote healthy cervical mucus production.
- Nicotine found in cigarettes can reduce cervical mucus production. Quitting smoking can help restore optimal mucus levels and overall reproductive health.
Consume Omega-3 Rich Foods
- Foods high in omega-3 fatty acids can enhance female fertility and improve the quality of cervical mucus. Include sources like nuts, hemp seeds, flax seeds, salmon, eggs, and sardines in your diet to benefit from these essential nutrients.
Remember, it’s important to consult with a healthcare professional for personalized advice and guidance on improving cervical mucus production. These natural approaches can complement your overall reproductive health, but individual results may vary.
Frequently asked questions and answers
1)How can I get pregnant when I have low cervical mucus?
Intrauterine Insemination-The cervical mucus which is watery and resembles egg white increases the mobility of sperm towards the egg. If your mucus is dry and thick ,there is not enough production you can surely opt for intrauterine insemination. Sperm is directly placed inside the uterus so that chance of conception is higher.